You'Ve Gut This Prebiotic Fibre

Adults: 1 scoop, 2 times per day

• Take 1 scoop, 1-2 times per day

• Mix 1 scoop (6.5 g) with approx. 250 to 300 ml (8 to 10 oz.) of liquid (water, juice etc.) immediately before consumption

• Take with food/meal

• Take at least 2-3 hours before or after taking other medications or natural health products, antibiotics

• Consult a health care practitioner for prolonged use.

How to Use?

Add to water or juice (tasteless and not clumpy but it's not clear like some)

Add to smoothies with your Clean Plant Protein

My fave: add a scoop to your morning coffee beverage and use your frother to mix in - I love it in my morning plant milk latte and it lets me start the day with some fibre

Add to oatmeal, pancake batter, baking or energy balls

NOTE: start with 1 scoop per day to allow your digestive system to get used to increasing fibre, and gradually increase to 1 scoop twice daily if desired.

CAUTIONS:

Do not use

• if you have an immune compromised condition (e.g. AIDS, Lymphoma, Patients undergoing long term corticosteroids treatment).

Ask a health care practitioner before use if

• you are pregnant or breastfeeding

• you have fever, vomiting, bloody diarrhoea or severe abdominal pain.

Stop use and ask a health care practitioner if

• symptoms of digestive upset occur, worsen or persist beyond 3 days.