Ingredient Spotlight: Vitamin E

Ingredient Spotlight: Vitamin E

Ingredient Spotlight:

Vitamin E

Written by:
Christine Jean-Baptiste

Reviewed by:
Dr. Renita Ahluwalia , Lead Dermatologist at the Canadian Dermatology Centre

What is Vitamin E? /ˈvɪt.ə.mɪn iː/ (VIT-uh-min E)

Vitamin E is a fat-soluble vitamin celebrated for its powerful antioxidant properties and ability to promote skin health. Found in high concentrations in the skin, particularly in the sebum, it plays a crucial role in protecting against environmental stressors. Although humans cannot synthesize vitamin E, it can be obtained from various plant-based foods like nuts, seeds, leafy greens or applied through topical skincare products. So, whether you’re snacking on almonds or slathering on a Vitamin E serum, your skin may thank you. Let’s see if this ingredient is for you!

Vitamin E Key Information

  • Type of Ingredient: Antioxidant

  • Main Benefits: Hydrates skin, protects against free radicals, soothes irritation, and supports the skin barrier.
  • Ideal For: Those with dry or mature skin, particularly beneficial for anyone looking to enhance moisture retention and reduce signs of aging.
  • Usage Frequency: Typically used once daily, preferably at night due to its thicker texture.
  • Complementary Ingredients: Works well with vitamin C and ferulic acid.
  • Avoid Combining With: Not recommended for use with retinol or other strong actives that may irritate the skin.

Benefits of Vitamin E

  • Hydrates Skin: Vitamin E is known for its emollient properties, effectively locking in moisture to maintain a radiant and smooth complexion.

  • Antioxidant Protection: As a powerful antioxidant, vitamin E helps neutralize free radicals caused by environmental stressors, aiding in preventing premature aging.

  • Soothes Irritation: It provides calming benefits for irritated or inflamed skin, making it ideal for conditions like eczema and sunburn.

  • Strengthens Skin Barrier: Vitamin E helps retain moisture and protects against external aggressors, promoting overall skin resilience by enhancing the lipid barrier.

  • Supports Wound Healing: Vitamin E can accelerate the healing process of minor skin injuries and scars.

  • Enhances Efficacy of Other Ingredients: When combined with vitamin C, vitamin E boosts the effectiveness of both ingredients, improving skin tone and texture while offering additional protection.

Application Insights

  • In Your Routine: Vitamin E can be applied directly to the skin through oils, serums, and moisturizers. It’s often included in products targeting dry or aging skin.

  • Complementary Products: For enhanced results, pair vitamin E with vitamin C formulations to maximize their antioxidant benefits.

  • Avoid Overuse: Due to its thickness, it’s best to monitor your skin’s response, especially if you have sensitive or acne-prone skin.

Selecting a Vitamin E Product

Look for products that highlight vitamin E among their ingredients, preferably in the form of alpha-tocopherol for optimal effectiveness.

Summary Points

Vitamin E


  • A powerful antioxidant and hydrator that helps protect and rejuvenate the skin.

  • Benefits: Hydrates, soothes irritation, enhances the skin barrier, and aids in healing.

  • Usage: Best used in the evening for maximum absorption and effect.

  • Product Selection: Choose formulations that prominently feature vitamin E, particularly alpha-tocopherol for best results.

The Callout

  • Skin Sensitivity:

  • If you have sensitive skin or a history of allergic reactions, perform a patch test before full application.

  • Caution for Acne-Prone Skin:

  • Monitor your skin’s response to vitamin E, which can be comedogenic for some individuals.